Get Ripped Abs
The Basic Essentials To Getting Ripped
In talking with a number of fitness coaches/trainers, about
what most clients are looking for, it appears that good
abdominals are very high on the list of body shaping/fitness
goals. For those that are really concerned about their body's
appearance, great looking abdominals have become almost a
cultural obsession. As the center or focal point of our
physique, six-pack, or slim flat abdominals say a lot about our
fitness and strength.
That's why ripped abs are so sexy and have been described by
some as the "holy grail" of fitness. As we've said before, you
can have bulging biceps and triceps, broad shoulders or a
gorgeous slim tanned build, but nothing quite matches a flat
firm stomach (for a woman) and lean rippling abs (for a man)
when it comes to desirable bodies.
Now along with the "wow factor" of great looking abs, a well
sculpted midsection provides many other health benefits. These
include a stronger back, with less back aches and problems,
plus better performance for those who are athletes.
Now let's start dispelling a few popular myths about developing
ripped abs and get straight to the heart of what works and what
Ripped abs are created by getting lean
and removing the fat from over the abdominal area, not by
simply adding more muscle to this area. The key to getting
your existing abs to shine through is to lower your total
body fat. Trying to "spot remove" body fat from over the
abdominals alone, simply will not work.
Fact is, everyone has the same set of muscles round their
abdomen that turn into a six pack when their overall body fat
is low enough and the muscles are properly exercised. That's
simply what occurs when you do things the right way - you get
Many people don't understand that you create six
pack abs by getting lean and not simply by adding more
muscle. The key to having your upper and lower abs shining
through is the right diet and the right exercise system.
Endless and boring repetitive cardio exercise routines are
actually not the best way to get rid of that excess body fat to
reveal six-pack abs.
It's been said that "Abs are created more in the kitchen than
in the gym!" You may have heard that before, and there's a lot
of truth in it. Obviously we "are what we eat and drink" and
the best nutrition we can give ourselves comes in the form of
natural foods. The less processed the better.
You DON'T need to spend money on high-priced weight loss or
"fat-burner" pills. You don't really need much in the way of
supplements at all, if you're eating right. We'll have a top
nutritionist trainer who can reveal what IS the right way to
eat to achieve ripped abs.
Most gyms will add sit-ups and crunches to your workout
program, especially if you say you express your desire to
develop your abs. While it may be good to add some of these
exercises into your workout program, they are actually two of
the least effective exercises for getting lean abs. We can show
you what are the BEST ab revealing exercises.
The latest ab-gimmicks, ab machines and ab contraptions
that are peddled, mainly via infomercial, will not give
you the abs you want. Most of them are a complete waste of
money, and each season "they" come out with new ab-fads to part
people from their money. Their ads are very professional, with
great looking fitness models, but that's NOT the way to great
abs, despite their convincing testimonials.
Let us help you avoid any more days of frustration at the gym,
by showing you the RIGHT strategies for both diet and exercise
that REALLY work.
Our highest recommendation is for the "Truth about Six Pack Abs" system
as it gives you the most complete and honest guide
to developing the ultimate set of six pack abs, or flat lean
Source: Original article by Richard Beale http://www.absguide.com July
Back to Top