_menuCloseDelay=500;
_menuOpenDelay=150;
_subOffsetTop=2;
_subOffsetLeft=-2;
buildafterload="true";


with(menuStyle=new mm_style()){
bordercolor="#ffffff";
borderstyle="solid";
borderwidth="0";
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontstyle="normal";
fontweight="bold";
image="images/whitedots.gif";
offbgcolor="#1F4773";
offcolor="#ffffff";
onbgcolor="#CDC678";
oncolor="#ffffff";
padding="6";
separatorcolor="#ffffff";
separatorsize="0";
subimage="images/white_arrow.gif";
subimagepadding="2";
overimage="images/whitedots.gif";
imagepadding="6";
itemwidth="100%";
}

with(submenuStyle=new mm_style()){
bordercolor="#ffffff";
borderstyle="solid";
borderwidth="1";
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontstyle="normal";
offbgcolor="#CDC678";
offcolor="#ffffff";
onbgcolor="#990000";
oncolor="#ffffff";
padding="4";
separatorcolor="White";
separatorsize="1";
subimage="images/white_arrow.gif";
subimagepadding="2";
}

with(milonic=new menuname("Main Menu")){
position="relative";
style=menuStyle;
alwaysvisible="1";
orientation="vertical";
aI("text=Home;target=;url=./;");
aI("showmenu=Ripped AbsHow To Get Ripped Abs - QuickLEFT_MENU;text=Ripped Abs;target=;url=Ripped-Abs.html;");
aI("text=Six Pack Abs;target=;url=Six-Pack-Abs.html;");
aI("text=Female Abs;target=;url=Female-Abs.html;");
aI("text=Best Ab Exercises;target=;url=Best-Ab-Exercises.html;");
aI("showmenu=Abs DietDietary Fat Truth and Healthy FatsLEFT_MENU;text=Abs Diet;target=;url=Abs-Diet.html;");
aI("text=Exercise Machines;target=;url=Exercise-Machines.html;");
aI("text=Contact Us;target=;url=Contact-Us.html;");
aI("text=Site Map;target=;url=sitemap-page-order.html;");
}

with(milonic=new menuname("Ripped AbsHow To Get Ripped Abs - QuickLEFT_MENU")){
style=submenuStyle;
aI("text=How To Get Ripped Abs - Quick;target=;url=How-To-Get-Ripped-Abs-Quick.html;");
}

with(milonic=new menuname("Abs DietDietary Fat Truth and Healthy FatsLEFT_MENU")){
style=submenuStyle;
aI("text=Dietary Fat Truth and Healthy Fats;target=;url=Dietary-Fat-Truth-and-Healthy-Fats.html;");
}


 drawMenus();